Dealing with An Anxious Child

Dealing with an anxious child is no easy feat. Here are some signs to look for, as well as resources to assist you.

Anxiety in children can manifest in many different ways, and the signs can vary depending on the child’s age and developmental stage. Here are some common signs of anxiety in children:

  1. Excessive worrying: Children with anxiety may worry excessively about many things, such as school, family, friends, or their health. They may constantly seek reassurance from parents or caregivers.
  2. Physical symptoms: Anxiety can cause physical symptoms such as headaches, stomachaches, muscle tension, and fatigue.
  3. Avoidance behavior: Children with anxiety may avoid certain situations or activities, such as going to school, socializing with friends, or trying new things.
  4. Irritability or emotional distress: Anxiety can cause children to feel irritable, restless, or easily upset. They may have frequent meltdowns or outbursts.
  5. Sleep disturbances: Anxiety can interfere with sleep, causing children to have trouble falling or staying asleep, or to have nightmares or night terrors.
  6. Perfectionism: Children with anxiety may be overly self-critical or perfectionistic, putting high pressure on themselves to perform well in school or other activities.
  7. Social anxiety: Children with social anxiety may have difficulty speaking or interacting with others, or may experience physical symptoms such as blushing, sweating, or trembling in social situations.

These are just a few of the many signs of anxiety in children.

Here are some tips to support an anxious child:

  1. Validate their feelings: Let your child know that it is okay to feel anxious, and that you understand how they are feeling. Avoid minimizing their feelings or telling them to “just relax” or “calm down.”
  2. Listen actively: Encourage your child to express their feelings and concerns, and listen to them without judgment or criticism. Help them to identify the thoughts or situations that trigger their anxiety.
  3. Provide reassurance: Let your child know that they are loved and supported, and that you will be there to help them through difficult situations.
  4. Teach coping skills: Help your child learn effective coping skills to manage their anxiety, such as deep breathing, positive self-talk, or visualization. Practice these skills together with your child.
  5. Encourage self-care: Help your child develop healthy habits, such as regular exercise, healthy eating, and adequate sleep. Encourage them to engage in activities that they enjoy and find relaxing.
  6. Seek professional support: If your child’s anxiety is interfering with their daily life or causing significant distress, consider seeking the help of a mental health professional. A therapist can provide additional support and teach your child additional coping strategies.

Remember, every child is different, and what works for one child may not work for another. Be patient and persistent in your efforts to support your child, and seek professional help if needed.

Contact one of our therapists now.