How to Deal with a Miscarriage

Few things hurt worst than loosing a child. Here are a few tips to help you get through it.

Miscarriage is a common experience that affects many women. According to the American College of Obstetricians and Gynecologists (ACOG), about 10-20% of all known pregnancies end in miscarriage. However, the actual number of miscarriages may be higher, as many women may experience a miscarriage before realizing they are pregnant.

The risk of miscarriage also increases with age. For example, the risk of miscarriage is:

  • About 10% for women in their 20s
  • About 20-35% for women in their 30s
  • About 40-50% for women over 40

There are many factors that can increase the risk of miscarriage, including:

  • Maternal age
  • Chromosomal abnormalities
  • Hormonal imbalances
  • Infections
  • Chronic health conditions, such as diabetes or thyroid disease
  • Lifestyle factors, such as smoking or drug use


Here are some strategies that may help dealing with the complications of a miscarriage:

  1. Allow yourself to grieve: It’s important to give yourself permission to grieve and feel your emotions. Everyone experiences grief differently, and there is no right or wrong way to feel.
  2. Seek support: Talk to someone you trust, whether it’s a partner, friend, family member, or therapist. It can be helpful to have someone to share your feelings and experiences with.
  3. Take care of yourself: Try to take care of your physical and emotional needs during this time. This might involve getting enough rest, eating healthy foods, and engaging in activities that bring you comfort and joy.
  4. Be patient with yourself: Remember that healing takes time. Be patient with yourself and don’t put pressure on yourself to feel a certain way.
  5. Consider joining a support group: Connecting with others who have experienced a similar loss can be helpful. There are many online and in-person support groups for individuals who have experienced a miscarriage.
  6. Honor your baby: You might find comfort in creating a memorial or tribute to your baby, such as planting a tree or creating a memory box.
  7. Seek professional help if needed: If you are having difficulty coping with your emotions, consider seeking professional help from a therapist or counselor.

Remember that dealing with a miscarriage is a deeply personal experience, and it’s important to do what feels right for you. Be gentle with yourself, seek support, and take time to heal.

If you have been faced with miscarriage, help is available.

Contact one of our therapists now.