I believe that everyone has a story worth being heard. I offer transparency and honesty, while also bringing my sense of humor, healing and compassion to the practice that leaves you feeling unjudged, safe, encouraged and certain that you can change – that things don’t have to stay the same. I understand there are narratives that you may tell yourself, that don’t seem quite fitting for the book that you are writing. I am here to help you unearth and disrupt the narratives with the purpose of feeling empowered, leading to self-love, self-awareness and so much more.
Inspired and driven to help my clients help themselves and experience healing and peace, I draw on my skills and expertise from my 200hr-Yoga training and Full-Spectrum Doula training. My therapeutic approach is holistic, utilizing CBT, mindfulness practices and the strength based model, as it applies to the client.
I stand firm in the belief that all of my clients have more power than they are aware of and I will work with great effort to help you come to see that inner strength as well. If this sounds like the journey you are ready for or you have more questions, please feel free to contact me.