Finding a therapist is a great thing because therapist help you learn how to live a better life. Cognitive behavioral therapy is a therapeutic approach that is psychoeducational in nature and teaches skills and techniques to be used both in and out of session. CBT focuses on challenging and changing unhelpful thoughts and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
A-F-R-O-G is a Cognitive Behavioral Therapy Technique that is useful when facing unhealthy thoughts. If you find yourself in a situation where your thoughts are taking you to a negative place, asking yourself these questions should help stir you back in the right direction.
Cognitive behavior therapy is full of techniques and strategies that are useful to assist you with living your best life. To find a cognitive behavior therapist near you,