Avoiding Toxic Positivity

Toxic positivity is probably more complicated than you think. Read more to discover why.

Toxic positivity is a phenomenon that occurs when people invalidate negative emotions by suggesting that individuals should always maintain a positive outlook, no matter what the situation. While positivity can be helpful in certain contexts, toxic positivity can be harmful and dismissive. Here are some tips on how to avoid toxic positivity:

  1. Validate Negative Emotions: It’s essential to acknowledge that negative emotions are a natural part of the human experience. Rather than trying to push these emotions away, it’s crucial to validate them and give yourself permission to feel them.
  2. Practice Active Listening: When someone shares their negative emotions with you, practice active listening. This means giving your full attention to the person and acknowledging their emotions without trying to fix or change them.
  3. Avoid Dismissing Negative Emotions: Dismissing or ignoring negative emotions can be harmful and invalidating. It’s important to avoid statements such as “just think positively” or “at least it’s not worse.” These statements can make individuals feel unheard and unsupported.
  4. Use Empathy: Empathy involves putting yourself in someone else’s shoes and understanding their emotions. Use empathy when someone shares negative emotions with you. This means recognizing and acknowledging their pain and offering support and validation.
  5. Focus on Realistic Positivity: Instead of promoting positivity in all situations, focus on realistic positivity. This means acknowledging the reality of a situation while still focusing on the positives. For example, “I know this situation is tough, but we can get through it together.”
  6. Encourage Seeking Help: Encourage individuals to seek professional help when necessary. This includes counseling or therapy, which can help individuals process negative emotions in a healthy and supportive environment.

In conclusion, toxic positivity can be harmful and dismissive. To avoid toxic positivity, it’s crucial to validate negative emotions, practice active listening, avoid dismissing negative emotions, use empathy, focus on realistic positivity, and encourage seeking help. By doing so, we can create a more supportive and compassionate environment for ourselves and those around us.

For more assistance on working around the issues of toxic positivity, therapists are available to assist you.

Contact one of our therapist now.