Parenting Your Inner-Child

Sometimes our parents don’t give us what we need, but we can parent ourselves. Here’s how.

Parenting your inner child involves nurturing and taking care of the wounded and vulnerable aspects of yourself that may have been neglected or harmed during your childhood. Here are some steps to help you parent your inner child:

  1. Acknowledge your inner child: Start by recognizing that there is an inner child within you that needs your love, attention, and care. You can visualize your inner child as a younger version of yourself or simply imagine a vulnerable and wounded aspect of yourself that needs your compassion.
  2. Connect with your inner child: Take some time to connect with your inner child. You can do this by setting aside some quiet time and imagining yourself in a safe and nurturing space. Then, visualize your inner child coming to you, and imagine yourself embracing and comforting them.
  3. Listen to your inner child: Your inner child may have some unmet needs or unresolved emotions that they want to express. Take the time to listen to what your inner child has to say. This may involve journaling, meditating, or talking to a therapist.
  4. Validate your inner child’s feelings: Your inner child may have experienced painful emotions that were never acknowledged or validated. Take the time to validate your inner child’s feelings, and let them know that their emotions are valid and important.
  5. Provide self-care: Provide self-care to your inner child by engaging in activities that make you feel good and nourished. This may involve taking a warm bath, going for a walk in nature, or simply taking a nap.
  6. Practice self-compassion: Remember to be kind and compassionate towards yourself as you parent your inner child. This may involve practicing self-compassion exercises, such as self-compassionate self-talk or loving-kindness meditation.

By taking the time to parent your inner child, you can heal past wounds, cultivate self-love and compassion, and live a more fulfilling life.

If you need help parenting your inner child. Help is available.

Contact one of our therapists now.